Book 4-Alternative Exercises for Energy, Strength & Core Development-Wellness Training Journal (Foundations of Physical Training Series (Movement, Strength, Pain-Free Function))

These booklets are the summation of over 40 years of my training, education, teaching and public speaking of martial arts, qigong, fitness, wellness, TCM and other facets of self-improvement. Similar to popular study guides such as Quick Study or PermaCharts, these graphic and text guides cut to the chase in order to minimize precious time spent muddling through extensive textbooks seeking understanding of specific concepts. Each guide is packed with the root knowledge regarding specific topics. This format is highly beneficial for the novice as well as experts in the fields of health, wellness and self-improvement.This booklet is a combination of my prior booklets 1-3, contains numerous exercise charts, information pages, meridian & reflexology charts, record/progress charts and pages for personal notes. Many of the included study graphics include exercises of QI Gong, Yoga from martial arts, back pain relief and strengthening, strengthening of the core, as well as the basics and advanced methods of stance training, dumbbell exercises, Ship Pal Gye stance training, BaguaZhang baiscs and others. This booklet is formatted as a study guide as well as a journal for the using to keep track of their progress.The majority of my knowledge base is in theories, methods and techniques from almost 40 years of learning, training and teaching. The Qigong (breathing work) is from Chinese Kung Fu and the Korean Dong Han medical Qigong lineage. I have also gained much knowledge of Traditional Chinese Medicine (TCM) from many TCM practitioners, martial arts masters, teachers and peers. This includes many techniques and practices of acupressure (reflexology, auricular, Jing Well, etc.), acupuncture, moxibustion as well as preparation of some herbal remedies and extracts for conditioning and injuries. I have been studying for over 20 years with Zen Wellness, learning medical Qigong as well as other Eastern methods of fitness and self awareness. I have been recognized as a “Gold Coin” master instructor having trained and taught others for at least 10000 hours or roughly over 35 years. The core fitness movements are from Kung Fu and its forms in Baguazhang and Ship Pal Gi (Korean Kung Fu and weapons training). Each martial art and its fitness exercises can complement and enhance one another. The more ways that you can move your body, the better it is for your overall health.PLEASE NOTE: The Kindle eBook version of this booklet has pages for journal that cannot be filled out via an e-Reader. My apologies, as this is pretty much an exact copy of the hard-copy version, which can allow for hand-written entries. This booklet contains many graphics and detailed instruction, that are best viewed on a tablet, laptop or PC. Read more